Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

A common fault among average golfers is hanging back on the downswing and flipping the club at the ball. It usually results in a loss of power, poor contact and a nasty slice. Try this exercise from ...

BODi (NASDAQ: BODI), today announced the launch of Super Trainer Subscriptions, a new way to experience BODi’s world-class, ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

This low-tech intervention could fundamentally shift how we treat cancer patients. Attendees hold up signs during a "Stand Up to Cancer" moment at the Major League Baseball All-Star Game in Atlanta on ...