Two simple breathing techniques you can try when you need a moment to slow down and reset. Try deep abdominal breathing or ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

If your days have left you feeling like you’re running on empty, your mind and body could be in need of a simple reset. Those of us who have been going, going, going for a while know that it can lead ...

According to a new study, a specialised method called 'high ventilation breathwork' (HVB) is capable of producing altered states of consciousness.

Mark Courtney, RRT, has been a respiratory therapist for over four decades. He worked with hospitalized patients with lung cancer for 25 years and now serves as a manager at the HelpLine for the ...

Strengthening lung qi can uplift your energy, sharpen immunity, and calm respiratory irritation. These easy TCM techniques make lung care an everyday practice. In traditional Chinese medicine (TCM), ...

A combination of natural and man-made factors have come together to blanket large parts of the country under a thick layer of toxic smog. Especially post-Diwali, air pollution tends to spike due to ...

A preliminary study of 52,330 Israeli women found similar rates of heart attack, stroke, blood clots and early death among hormone therapy users and nonusers, though it cannot prove safety. Older ...

Stroke survivors may soon be prescribed something deceptively simple to protect their lungs: structured breathing exercises ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

As fall’s crisp, dry air sets in, many people experience scratchy throats, dry coughs, or shortness of breath. According to traditional Chinese medicine (TCM), fall is the time when the lung system is ...