Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...