When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

They may come in fun hues like pink, blue, and green, but don't be fooled: Kettlebells are made for hardcore strength work. Sure, you can use them just like you would use a dumbbell for standard ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

When you think about exercise, you might imagine running on a treadmill, cycling, or lifting weights at a gym. But did you know that you can also get an effective workout while lying down? It’s ...