Tina Turner has some of the best legs to walk this earth (so good, they're reportedly insured for $3.2 million). What exactly makes them great? The definition that is apparent from her quads all the ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...

Sometimes during a yoga class, there’s an exercise you do that involves standing on one of the best yoga mats, drawing one knee to hip height, then extending the leg out in front of you. It’s killer ...

Jessica Biel has been a dedicated fitness buff for quite some time. The actress and Gaiam spokeswoman played club soccer as a teen, picked up yoga in her 20s, and today, turns to yoga and circuit ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...