Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

Not all washboard abs are created equal. It's possible to possess two-packs, four-packs, six-packs and even eight-packs. Famous owner of a four-pack, Arnold Schwarzenegger has never had a problem ...

Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels.

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise nutrition. But losing enough body fat – while retaining enough muscle – for your ...

Genius cosmetic shortcut or ab-omination? You no longer need to do a million crunches — or get an ab tattoo — to score cheese-grater abs. Soggy-stomached US men are increasingly turning to a novel ...

Move over, "Dad bod" — more men are seeking "six-pack abs" with the help of a surgical procedure called high-definition liposuction, according to plastic surgeons. This type of "ab-etching" technique ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...