Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

sitting and walking meditation, and mindful movement. MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered ...

Get Instant Summarized Text (Gist) Mindfulness practice is linked to reduced anxiety, breathlessness, fatigue, and insomnia in individuals with chronic obstructive pulmonary disease (COPD). The ...

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...

So in week one, you might just be mindful while you brush your teeth – being aware of the sound, the smell, the taste and the movement ... sleep, because they’re getting the deep rest of ...