If the idea is to bore yourself to sleep, why not count backward as you do when undergoing anesthesia? And who decided on ...
It used to be that counting sheep was all the rage. Thanks to social media platforms like TikTok, you can access newer sleep techniques ... After getting into bed, turn off the lights, relax ...
The brand’s new ClimateCool smart bed, which just launched in October, does exactly that. A 2020 Sleep Number survey even found that the brand’s science-backed cooling features make it a great ...