Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

We all have days where we wake up after clocking the usual sleep hours, but still feel fatigued and wonder if there was something wrong during the rest hours. For such situations, the sleep tracking ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Charging my gadgets overnight has never bothered me. At this point, it has become part of my bedtime routine, just like brushing my teeth. I place my phone and watch on the charger and disconnect for ...

OS 26.2 RC is here! Discover new health tracking, safety alerts, and performance upgrades before the public release.

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

The Apple Watch's new health tracking features aren't exclusive to the Apple Watch Series 11 and Ultra 3. I have some good news for Apple Watch users. If you’re using an older Apple Watch, like the ...

Apple unveiled Sleep Scores on the Apple Watch. The feature is available with WatchOS 26 and on the new smartwatches. There's one health tracking feature I wish Apple had announced. Last year, Gallup ...

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...