Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

The sleep expert explained that between the ages of three and four, children experience “huge cognitive and emotional ...

Every parent wants their children to achieve great success in life. For this, they enroll them in good schools and try to ...

Parents who co-sleep with their children report that they have no idea how they got to the point where their beds are consistently occupied by both children and adults. “It sort of crept up on us and ...

Pregnant women who slept for less than seven hours per night were more likely to have children with developmental delays, according to new research from China. Scientists found that a lack of ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time. For some, the twice yearly ritual of ...

One in five polled Americans say they "rarely or never" wake up feeling well-rested — and a new survey has identified the factors keeping sleep at bay. Stress in general was labeled as the biggest ...