Try a sleep meditation app or YouTube video — guided meditations are great for beginners. Thoughts will pop up. That’s normal. Gently return your focus to your breath or the voice guiding you.

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

The Role of Meditation in Improving Sleep Quality . One effective way to help students achieve better sleep is through ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.

How We Chose the Best Headphones for Sleeping and Meditation in 2025 View More. If you’re having trouble getting to sleep, you’re not alone.