This branded content article is sponsored by Movement. Tired of restless nights and waking up feeling anything but refreshed?

Sleep is precious for us runners. I’d argue it’s even more important than the prerace pasta dinner. I’ve put these habits in place to ensure slumber: no caffeine after 3pm, keep the AC high, and lint ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Everyone has different sleep needs, which also means everyone has a different ideal pillow. The best ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

If you find yourself consistently waking up with a sore back, it may be time to think about changing the way you sleep. One sleeping position that many people say helps them find pain relief is ...

For some people, the right pillow can be an effective weapon in the battle against snoring. That's because the position you sleep in can affect whether and how much you snore. During sleep, your ...

Sleeping without a pillow may offer some benefits. But it also comes with some downsides, including risks for those with neck or spine conditions. While some people love to sleep on big fluffy pillows ...

Whether you forgot to pack it, or think you don't really need one, a camping pillow is more than a luxury. Fortunately, there ...

Body pillows are long pillows people place between their legs while sleeping on their sides. Some people find that body pillows can help improve sleep quality by increasing comfort and reducing ...

Everyone has their personal preference when it comes to the number of pillows they sleep with. (Getty Images) When it comes to getting the best night’s sleep, one highly divisive topic continues to ...