Object-directed exercises and activities are big in the rehab world. Providing an object to work with can often increase task accuracy, making tasks more effective and successful. Sometimes, getting ...

You might have noticed a rack of weighted balls languishing in the corner of the gym, gathering dust while people work out with dumbbells and kettlebells instead. They’re called medicine balls and ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...