If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

I ran my first road race at the threshold of the running boom. I was working in Atlanta in July of 1972, and a local YMCA was organizing a four-mile race on nearby residential streets. I ran the ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to logging miles or racing—any distance. With the right training, you can run ...