Some helpful strategies include practising self-compassion; not labeling feelings as negative or positive; and clarifying what matters the most to you.

Social anxiety disorder ... Mindfulness is a form of meditation in which you focus on the present moment — what you’re feeling and sensing right now — without judging yourself or trying to ...

Study says meditation can treat anxiety just as well as medication 01:05. BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety.

The same was true for estimated mean differences in clinician-reported measures, including the Liebowitz Social Anxiety Scale (1.3, 95% CI -5.1 to 7.6), the Panic Disorder Severity Scale (0.5, 95% ...

Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach ...

Effects of the transcendental meditation technique on trait anxiety: a meta-analysis of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/24107199/ Pascoe MC, et al. (2017).

Stuart Sandeman leads a guided meditation to ease social anxiety and live a more confident life. Stuart is a breath coach, author and radio host who helps us approach social anxiety differently ...