Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Social anxiety, also known as social phobia ... Popular examples include mindfulness and meditation. Art therapy is another example of a relaxation technique. Research shows art therapy may ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully.

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Social Anxiety Disorder, more narrowly focused on ... Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular activity such as running or walking ...

In Wee Meditate, Bear has a speech disability; his meditations focus on calming social anxiety. Photo courtesy of Wee Meditate “It was important for me to create a platform that not only makes ...

Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical ...

Or, you have a busy calendar of social meetups and exercise ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...