Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

Immerse yourself in a soothing journey with vibrant, abstract visuals and calming ambient music. Watch as colorful shapes in ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Come join us at “Creating a Sanctuary,” a soothing meditation session provided by RollingOut Universe. This meditation will guide you through the process of creating a peaceful sanctuary within your ...

Winter is basically over, peeps! Throw your parkas and scarves and long-sleeved garments out the window, cause the Spring Equinox is just around the corner and it's time for flowers blooming, birds ...

The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in tranquility. “Try to focus and be present in this space,” guides the soft and quiet ...

As you may or may not know, May is National Mental Health Month. And there’s no better time to pick up meditation than right now. Here at SELF, we are big fans of meditation. We’ve dabbled with apps, ...

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