This story was updated May 27 at 7:30 p.m. to include information about the wearables to be used in the Space Force’s fitness study. The Space Force has kicked off a two-year pilot program to see how ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and endurance.

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

In case you were looking for motivation to join the Space Force, this is it: no physical training tests! The Space Force released a memo on Thursday announcing that it plans to implement a “holistic ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Did you know that Drew Scott used to be a personal trainer? Given his fitness background and his renovation/interior design present, there is no one better equipped to teach turning a small space into ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Creating a welcoming, supportive space for group fitness, Space Three celebrates its community every day and is celebrating an anniversary this weekend. The downtown Dayton fitness studio, located at ...