Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding.This week’s episode of the Bicycling ...

A typical endurance ride will be one to five hours, or potentially even more, depending on your goals. While a track cyclist ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

When I hit a plateau, I try to mix things up. Sometimes a change in diet or exercise does the trick. That's the only thing that seems to work for me-that, plus patience and perseverance. So, after ...