Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking is a simple yet powerful form of exercise that offers numerous health benefits. However, for some individuals, back pain can turn this otherwise gentle activity into a painful ordeal. To ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.