We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

2 Ege University, Faculty of Sport Science, Department of Coaching Education, Izmir, Turkiye 3 Ege University, Institution of Health Science, Sport Science Doctorate Program, Izmir, Turkiye Objectives ...

Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you’ve been hoping to improve your sprint performance by doing a ton of back squats, it ...

A brief resisted-sprint exercise significantly increases skating sprint speed in ice hockey players, reports a new study. A brief resisted-sprint exercise significantly increases skating sprint speed ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...