This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Anchor your resistance band and stand facing away from the anchor point in a full, upright, neutral-spine position with one handle in each hand. Your elbows should start at 90 degrees with your arms ...

Wrap an exercise band around your back at chest level and stand against a wall. Grab an end, not the handles, of the band in each hand. Extend both arms forward. Return to starting position and repeat ...