Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

Not all oats are created equal; choosing the wrong processing method can turn your healthy breakfast into a glucose spike as ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

You have probably heard of steel-cut oats and wondered if they are just another foodie trend, a much-hyped product soon to go the way of acai berries. But hot or cold, these oats are truly a cut above ...

After meal prepping my steel cut oatmeal, I was cutting the big block of cooked and refrigerated oats the following day when I had this amazing idea! What if I cut this into smaller stick-size pieces ...

You will find an oatmeal in nearly every running article, recipe site, or cookbook. The reason? It’s a whole, unprocessed food that’s easy to prepare, simple to digest, and leaves you full, which ...

The cold weather inspires me to nourish myself with warm foods and there’s no better warm, comfort food than porridge. I love the creamy and chewy texture of steel-cut oats, slowly simmered with ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...