Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Steel-cut oats are packed with fiber, protein, and nutrients, but they’re notoriously slow to cook. So, can soaking them ...

Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not ...

A registered dietitian puts the trend to the test to see if you can skip the 20-minute stovetop wait for steel-cut oats.

Oats can be eaten in many forms, from ultra-processed instant oatmeal, to oat groats. I most commonly reach for rolled oats or steel cut oats. Less processing of the oat groat equals more fiber. Steel ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

For those who are curious about savory oats, cooking the grain in broth and adding a bit of shredded cheese and an egg could ...

I have a confession to make. Yes, I’m a registered dietitian and, no, I don’t completely love overnight oats. As trendy as they’ve been for years, they also have a proud history when you think about ...