It doesn't matter how many core workouts you find online — belly fat is stubborn and weight loss is hard. Even if you're not shooting for a six-pack, dropping belly fat can be challenging. In fact, ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

You’re eating right, hitting the gym regularly, and doing everything your fitness app tells you to do, but that stubborn belly fat just won’t budge. Before you blame your metabolism or genetics, ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

A jam-packed schedule and everyday stressors (both big and small) have a way of catching up with you. Often you'll find yourself wiped out and on edge. And when you do have a free moment, you can ...

In India, the annual rise in breast cancer cases among women is alarmingly pegged at 6%, a trend largely influenced by ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

You’re eating clean, sticking to your workout routine, and doing everything “right”. Yet, somehow, that stubborn belly fat just won’t seem to budge. Sound familiar? You’re not alone. Many people, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

NEW YORK (Reuters Health) - New research suggests that excess belly fat combined with high stress levels may boost the risk of developing type 2 diabetes in black women, a group disproportionately ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Losing weight anywhere around the body is hard work, but ...

Your body wants to protect you, especially when you are stressed. You have two small glands that sit on top of your kidneys called the adrenals, or your stress organs. When faced with stress, our ...