Our world is changing at an unprecedented pace, and this rapid transformation presents unique challenges for families. Many ...

How do we reassure our kids when we’re anxious ourselves? For little kids, it’s simpler: affirmation and distraction, and ...

Dr A Velumani reflected on changing perspectives of success, emphasizing realistic goal-setting. He notes that in the 1970s, ...

While stress is an unfortunate fact of modern life, scientists are still learning how it affects us. Chronic stress, in particular, has been linked with many negative health outcomes—and a new study ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Childhood adversity is a widespread reality in the U.S., impacting at least half of our children. But what constitutes “adversity” varies greatly. What one child finds overwhelming may not faze ...

Children today face increasing stress from school, social media, and even natural disasters, but experts say parents can help ...

Childhood adversity affects at least half of children in the United States, but experts say how children respond—and how ...

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence.