Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

I used the Opera Air “mindfulness browser” for a week, and tried the features it offers. Here’s what I enjoyed the most, and why I’m keeping the browser.

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...