Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful ...

Here are five ways puzzle-solving can be the best weapon in your fight against stress- the cognitive benefits and ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

It can help calm you down. “Screaming engages the vagus nerve, which helps regulate the nervous system,” Silverman says. Doing so slows down your heart rate, lowers your blood pressure and inhibits ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Every zodiac sign has its unique way of handling stress based on their personalities and elemental influences. Aries ...

Hugging is beneficial to your body and mind. Nothing feels better than a hug. The simple act of being touched can help ...

Social media use impacts the neuroendocrine system, which is implicated in stress responses. This is not surprising: ...