It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

Activating the vagus nerve is crucial for regulating the nervous system and easy to do. Neuroscientist and psychiatrist Dr. Dave Rabin shares how. ByAnna Haines, Former Contributor. Forbes ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

The current competitive academic world has exposed students taking board examinations and entrance tests like JEE, NEET, CAT ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.

It’s important to acknowledge that the aim is not to eradicate stress completely but rather to master its management, enabling a life marked by tranquility and efficiency. Amidst the relentless ...

Interest in neuropeptides has grown rapidly in recent years as scientists search for new ways to understand and manage stress-related disorders. These small but powerful molecules play important roles ...