However, chronic stress can have extreme effects on our physical, mental and emotional health. Fortunately, incorporating ...

“How we feel mood-wise can dictate these food choices,” she added. “If we are feeling stressed, we may gravitate toward choosing a meal that provides stress relief or comfort, which may not ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... "Eating lots of fast food, or food with a lot of processed flour or sugar, is going to make you ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspber ...

Who doesn’t love the comforting warmth of a cocoa drink on a chilly evening? Beyond its rich, velvety flavour and nostalgic ...

The moral of the story is pretty clear Don't eat high-fat food to ease stress. Actually, there's another lesson to be learned Find ways to change your reaction to stressful situations through ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

In times of stress and anxiety, cortisol ... talking to a friend or practicing deep breathing, can offer lasting relief. Have ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during exams, said experts during the fourth episode of Pariksha Pe Charcha 2025 on ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during exams, said experts during the fourth episode of Pariksha Pe Charcha 2025 ...