Want a fun and relaxing craft? These Galaxy Glitter Jars are easy to make and great for stress relief! Perfect for kids, meditation, or just enjoying a bit of sparkle. Go to the Tutorial 9.

Introduction to Hamster Taba Squishy Squishy toys have taken the world by storm, offering a delightful combination of stress ...

Here are three fast ways to get everyone to de-stress. Number 1, instead of mindless surfing, try deep, mindful breathing. It's easy for adults and kids to master. Plus, it helps your body and ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... A 2011 study of kids ages 10 to 12 found that having a best friend nearby led to lower cortisol ...

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation. These small, easy-to-adopt habits can ...