It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

Kenia Bradley used to worry about everything—birthday parties, homework, even who would feed her goldfish, Sternum, during family vacations. So when her Detroit elementary school offered meditation ...

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Stress relief options range from over-the-counter herbal supplements to traditional pharmaceutical medications, both promising to ease anxiety and promote calm. The appeal of herbal remedies comes ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...