Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Kenia Bradley used to worry about everything—birthday parties, homework, even who would feed her goldfish, Sternum, during family vacations. So when her Detroit elementary school offered meditation ...

Stress relief options range from over-the-counter herbal supplements to traditional pharmaceutical medications, both promising to ease anxiety and promote calm. The appeal of herbal remedies comes ...

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...