In a nutshell Nature reduces pain at a neural level. Brain scans show that viewing natural scenes lowers activity in regions ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

making it a fantastic addition to your stress-relief routine. The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and ...

In a 2017 study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive 240 milligrams (mg) of a standardized ashwagandha extract or a ...

Photo by Jacob Wackerhausen / Getty Images Regular deep breathing can ... chamomile and peppermint have been linked to relaxation and stress relief. Essential oils or scented candles can create ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...