Tampa (BLOOM) – Stress can be a silent killer, creeping up on us and impacting our physical and mental health. It’s important to recognize the signs of stress so that we can take steps to manage it ...

Chronic stress and high stress levels can cause illness or flu-like symptoms, such as fever, cold, nausea, and body aches. Managing stress may help resolve these symptoms. Influenza, commonly called ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...

Stress causes cortisol to spike, which can wreak havoc on the body in the long term. Rido - stock.adobe.com Don’t say yes to the stress. According to recent research, the biggest stressors of daily ...

Having a high level of the stress hormone cortisol can have a damaging impact on your physical and mental health, leading to a mix of symptoms and syndromes ranging from fatigue to amenorrhea, brain ...

Taking care of your mental health is just as important as looking after your physical health. While some stress is a normal part of life, chronic stress can take a serious toll on your health and well ...

Often at times, anxiety attacks are misinterpreted as heart attacks. Know why this happens and how can you identify ...

Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is ...