Changes in stress after meditation Date: June 21, 2018 Source: U.S. Army Research Laboratory Summary: or a thousand years, people have reported feeling better by meditating but there are few ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Historically, one purpose of meditation has been to reduce stress; however, the Army's long-term goal is to use it to mitigate the effects of post-traumatic stress disorder, or PTSD.

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Meditation does help manage anxiety, ... The women were randomized to either an 8-week mindfulness-based stress reduction class or to other kinds of more standard supportive care.

Monness, a meditation and yoga teacher with more than two decades of experience, created the Meditation Lab and started teaching meditation to Irvington High School athletic teams in 2017.

When the five years were over and the study entered its “post” period, from 2012 to 2016, the same stress-related incidents began to trend upward again, like before — and quite suddenly.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Fitness | Ease your stress with these 13 meditation,… Share this: Click to share on Facebook (Opens in new window) Click to share on Reddit (Opens in new window) ...