The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you’re looking to shed some pounds, build lean muscle, or simply challenge yourself in new ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

From kettlebells to medicine balls to battle ropes to ab wheels, theres plenty of gym gear on the market these days. But the truth is you dont actually need any of that stuff to build the muscle and ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.