If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

You know the feeling: You start to worry, your body tenses up, you get restless. Whether you have chronic anxiety or experience stress flare-ups on hectic days or during the holidays, you don't have ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

So, you’re having a hard time focusing? Whether at work, in school, or even in your personal life, ADHD can be a tough cookie to crack. It’s like you’re on a merry-go-round in your mind, and it just ...

Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

Chamomile may have benefits for calming anxiety and soothing stomach upset. It may also help treat diabetes and improve skin ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...