The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Navigating the whirlwind of new parenthood calls for plenty of crucial resources that aren't always available. Sleep and ...

We know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to shower, much less get to a yoga class. But that ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...