The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Maximizing Swimming Velocity Part 7: Optimal Stroke ...

To prepare for future military diving and swimming training, swimming with fins 2-3 times per week must be part of your weekly regimen. Long ocean swims and dives require you not only to get in shape ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

Technique Misconceptions: Breaststroke and Butterfly Breathing Revisited Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.