“When my first major panic attack happened, I actually thought I was having a heart attack. I got my husband to phone the ambulance. It was horrendous—a horrible space to be living in. I was going ...

“When my first major panic attack happened and I actually thought I was having a heart attack. I got my husband to phone the ambulance. It was horrendous – a horrible space to be living in. I was ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...