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6 free gratitude meditations to help you get grounded
To learn more about how Owens balances gratitude with intense feelings, check out his 2020 guided meditation published on YouTube by Tricycle: The Buddhist Review. Tara Brach is among the most ...
Sitting still is hard, but experts say the benefits of meditation are worth the struggle
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...