A roomful of teenagers — some old friends and some strangers — stood with their hands, feet or backs together and their eyes closed. "We are never alone in this world," says Davis Cooke, 18, a high ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

TikTok is introducing a new mindfulness tool to help teenage users wind down before bed and move away from the app’s feed.

In the past, experts have spoken out about the potential harm TikTok can have on young people, and now, it looks like TikTok is finally listening. Featured Video The app's solution to this problem, ...

Source: Ruchi Arekar/Creative Commons/CC BY-SA 4.0 According to Mental Health America’s August 2024 report on the State of Mental Health in America: “The nation’s youth continue to present cause for ...

FAIRFIELD, Iowa (AP) -- Four Fairfield teen-agers left Tuesday for the United Nations, where they will tell world leaders that transcendental meditation can help prevent shootings and other violence ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

We say that “thoughts race” and that “the mind races.” These phrases capture something of the experience of indwelling but not enough of that experience. It is rather as if one’s whole being is racing ...