Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

First, I downloaded Calm – the popular sleep and meditation app ... lit my favourite Diptyque candle and floated to a ten-minute meditation called ‘A Space to Create’.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

"Try to time the transfer right," advises Jade. "In their little sleep cycles [which are roughly 45-minutes long], in the first 10 minutes they’re still falling in to a deeper sleep. Try to get ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...