Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The effects of strength training go far beyond muscle building. It’s known that weight workouts positively impact bone density, metabolism, and brain performance. But possibly also the gut? Research ...