How these energy patterns affect well-being ...

If you have ever taken a yoga class or tried meditation, you may have heard someone talk about chakras. You may have also heard that a chakra can become “blocked” and that certain practices can help ...

Final EpisodeThis is the tenth installment of the chakra series.Thank you so much for sticking with me through this long series.In the first episode, I gave you a rough map of the seven chakras.From ...

This session is a grounding meditation designed to balance and strengthen your foundation through sound healing. This practice focuses on the root chakra, using the deep vibrational tones of Tibetan ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...

Western science does not recognize chakras as physical structures or prove that they can be balanced. If you have ever taken a yoga class or tried meditation, you may have heard someone talk about ...