How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Over the years, I have personally witnessed counterproductive thinking patterns that hold people back (many of them my own coaching clients). Some examples include lacking emotional intelligence or ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Leading up to the election, many people may have thought they would jinx their preferred candidate if they stated that they believed he or she would win. This belief that one's thoughts or hopes can ...

The morning everything changed started like any other Tuesday, with bills piling up and another rejection email sitting in my inbox. But something fundamentally different happened that day when I ...