Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.