3/4 cup cooked rice per person being served. (I used two packets of Ben’s Original Whole Grain Medley rice - it’s precooked to safe you time.) Place a large saucepot over medium heat. Open the rice ...

We'll eat parmesan-breaded anything, but this iconic Italian American dish gets a vitamin-packed boost by swapping the ...

Ingredients: - 2 medium tilapia fish - ½ medium onion - 1 bell pepper - 3 scotch bonnet peppers - 2 garlic cloves - Small ...

This instructional cooking video demonstrates an easy and healthy way to prepare smoked tilapia fillets using simple ...

One of our 2015 food resolutions is to add more fish to our diets and the season of Lent, which begins today, gives us the perfect opportunity to cast a wider net into the world of fish. Today’s catch ...

For Roasted Garlic Puree: Place garlic cloves in an ovenproof container and pour in the olive oil, making sure all cloves are covered. Cover with aluminum foil and roast in a preheated 300-degree oven ...

Evenly coat a saute pan with the canola oil to keep the fish from sticking. In a small bowl mix together the salt, pepper, cumin, garlic powder, and oregano. Sprinkle them over both sides of the fish ...

ALDI's Freemont Fish Market Tilapia comes in a two-pound, family-size freezer bag and is a lifesaver when it comes to quick and convenient cooking.

Fish, such as tilapia, is high in protein but low in fat and relatively low in calories, making it a good food choice for supporting weight management. Meijer Dietitian Janine Faber MEd, RD, LD will ...

It’s ready from start to finish in just 25 minutes and is protein-packed, delish and super easy to prepare! Today on Indy Style, Registered Dietitian Michelle DuDash shares a recipe from her online ...