When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Time-restricted feeding (TRF), a form of intermittent fasting, led to meaningful reductions in clinical disease activity and ...

Counting hours rather than calories, an approach known as intermittent fasting, may help some people manage weight, according to an Arkansas Extension nutrition specialist.

The time of day when you eat could be key to success for intermittent fasting - Not all time-restricted eating patterns are ...

Intermittent fasting may help adults with Crohn’s disease and overweight or obesity lose weight and reduce systemic inflammation and disease activity.Data from a randomized controlled trial showed ...

A new randomized controlled study funded by the Crohn's & Colitis Foundation found that time-restricted feeding-a form of ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...