Toned arms offer strength — and status

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...
Yahoo

The best exercises for toned arms

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...
Yahoo

The #1 Mistake Women Make When Trying to Achieve Toned, Lean Arms, According to a Personal Trainer

Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get rid of your dreaded "bingo wing" (we feel ...
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How Toned Arms Became a Status Symbol—And an Impossible Standard

This summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard. From Lauren Sánchez Bezos waving from a balcony in Venice to the sculpted biceps of an HR ...
Hosted on MSN

Queen Letizia's 5 Essential Weightlifting Moves to Build Toned, Strong Arms After 50

For women over 50, the fitness goal shifts from quick fixes to long-term vitality and functional strength. Queen Letizia of Spain is a prime example, maintaining incredible definition and power ...
Indiatimes

Want toned arms? Try these 7 easy home exercises

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...
Newsweek

Why Your Arms Store Fat Differently—And What You Can Do About It

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...
AOL

How Toned Arms Became a Status Symbol—And an Impossible Standard

Credit - Photo-Illustration by TIME (Source Images: NoSystem images/Getty Images, Jacob Ammentorp Lund—Getty Images, Joel Sorrell—Getty Images, Halfpoint/Getty Images, WayUp Productions/Getty Images, ...