Make sure to focus on slowing down. 10 minutes of meditation a day is purely magical and it makes fat loss much easier.” 4.

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen ...

Silent meditation retreats under scrutiny after ‘free spirit’ artist, 22, killed herself during 10-day stay ...

Enhance your mindfulness with the 10 best meditation apps for iPad. Find the perfect app to suit your meditation needs and improve your mental well-being with these top-rated options.

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness and creating a distraction-free space to build mindfulness easily.

Get grounded with this 10-minute guided morning meditation led by certified breathwork coach Kristina Joy. Follow the whole practice here.

According to Sadhguru, Meditation is not a technique, but a state of being. It is not something that can be practiced or learned, but a natural state of consciousness that we can access through ...

I took a 10-minute meditation break every day for 21 days - here's how it went.

The demand for mindfulness and mental well-being is unprecedented, so it’s important to find the right guides. That’s where mindfulness and meditation coaches come in to lead us down the path ...

Meditation is living every moment totally with depth. Being silent and knowing that the divinity is taking care of everything – that is the best prayer is meditation Be simple, natural and wise.

The leaders of a US sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal ...

10 Oak — Meditation & Breathing Last but not least, if you're looking to add some meditation and zen vibes to your life, download Oak — Meditation & Breathing.