Make sure to focus on slowing down. 10 minutes of meditation a day is purely magical and it makes fat loss much easier.” 4.

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen ...

Silent meditation retreats under scrutiny after ‘free spirit’ artist, 22, killed herself during 10-day stay ...

Enhance your mindfulness with the 10 best meditation apps for iPad. Find the perfect app to suit your meditation needs and improve your mental well-being with these top-rated options.

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness and creating a distraction-free space to build mindfulness easily.

Get grounded with this 10-minute guided morning meditation led by certified breathwork coach Kristina Joy. Follow the whole practice here.

According to Sadhguru, Meditation is not a technique, but a state of being. It is not something that can be practiced or learned, but a natural state of consciousness that we can access through ...

The demand for mindfulness and mental well-being is unprecedented, so it’s important to find the right guides. That’s where mindfulness and meditation coaches come in to lead us down the path ...

I took a 10-minute meditation break every day for 21 days - here's how it went.

Meditation is living every moment totally with depth. Being silent and knowing that the divinity is taking care of everything – that is the best prayer is meditation Be simple, natural and wise.

The leaders of a US sex-focused women’s wellness company that promoted “orgasmic meditation” have been convicted of federal ...

10 Oak — Meditation & Breathing Last but not least, if you're looking to add some meditation and zen vibes to your life, download Oak — Meditation & Breathing.