Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Modern life is nothing if not fast-paced. In the middle of everything, the quest for tranquility and self-discovery has never been more important. As we navigate the demands and challenges of life, we ...

(The Conversation) — Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace ...

Every morning for almost 50 years, I have followed this ritual. Once out of bed, I meditate. This practice, in addition to particular movements of consciousness, mind, brain and heart offers hints as ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...